Can Stress Cause Eczema?
The link between stress and physical health is well-known, but can it also affect skin conditions such as eczema? Eczema is a common skin condition that causes red, dry and itchy patches on the skin. It is not contagious, but can be very uncomfortable and even embarrassing. Research has found that stress can be a trigger for eczema flare-ups, although the exact mechanism is not yet understood.
Stress is a natural response to challenging situations, and it can manifest itself in a variety of physical and emotional ways. During times of stress, the body releases hormones such as cortisol and adrenaline, which can increase inflammation and cause skin conditions such as eczema and psoriasis to worsen.
Flare-up is a term used to describe a sudden worsening of symptoms associated with a condition. In the case of eczema, a flare-up can cause the skin to become red, swollen and itchy. Stress can be a trigger for eczema flare-ups, as it can increase inflammation and weaken the skin's natural barrier.
Treatment for eczema usually includes topical medications, such as steroid creams and ointments, to reduce inflammation and moisturize the skin. However, it is also important to address the underlying causes of the condition. Reducing stress levels can help to prevent eczema flare-ups, as can avoiding potential triggers such as certain fabrics, harsh soaps and detergents, and certain foods.
Although the exact link between stress and eczema is not yet fully understood, it is clear that reducing stress levels can help to reduce the severity of eczema flare-ups and improve overall quality of life.