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The 10-3-2-1-0 rule is a sleep-hygiene technique that involves setting a bedtime routine for yourself. It is designed to help you achieve a quality night’s sleep and feel rested and energized the next day. The 10-3-2-1-0 rule involves setting 10 hours for sleep, 3 hours for winding down before...

Clostridium difficile (C. difficile) is a bacterium that can cause a range of gastrointestinal conditions, including diarrhea. C. difficile infection (CDI) is one of the most common causes of healthcare-associated diarrhea, particularly in hospital settings, and can be associated with...

Ingrown toenails are a common and painful condition that occurs when a toenail grows into the skin around it, usually the side or the tip of the toe. It can be caused by tight shoes and socks, cutting the nails too short, or an injury to the toe. It can also be caused by a fungal infection or a...

Vodka vs Tequila Vodka and tequila are two of the most popular spirits in the world. Both have a long history and are enjoyed in many different ways. But which one is stronger? Alcohol Content: Vodka is usually made from grains or potatoes and typically has an alcohol content of 40%. Tequila...

Body exercise is any type of physical activity that strengthens and tones the muscles in the body. It can be done in the gym, at home, or outdoors. Different types of body exercises include weight-training, aerobics, calisthenics, stretching, and yoga. When done correctly, body exercise can...

Scoliosis is an abnormal curvature of the spine. It can be caused by a number of factors, including genetics, muscle imbalances, and birth defects. The exact cause of scoliosis is often unknown, but it is most commonly seen in teenagers and young adults. Genetic Causes of Scoliosis Genetics...

Depression is a serious mental health condition that can affect both physical and mental health. It is a medical condition that can be treated with help from a medical professional. It is important to recognize the signs and symptoms of depression so that it can be treated before it becomes more...

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can even lead to death. The flu is different from a cold and usually comes on suddenly. Symptoms of the flu can include fever, chills, sore...

Stage 4 frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful due to inflammation and scarring of the shoulder capsule. This condition usually develops over a period of time and can be quite debilitating. The normal range of...

Introduction Astigmatism is a common eye condition that causes blurred vision. It occurs when the shape of the eye is not round but rather irregular. While there is no exercise that can fix astigmatism, there are various methods to help improve vision and lessen the effects of astigmatism...

Ataxia-telangiectasia (A-T) is a rare, inherited, neurological disorder that affects multiple organ systems. It is characterized by progressive neurologic impairment, immune deficiency, and cancer predisposition. A-T affects the central nervous system, immune system, and other body systems...

Routinely checked means that something is examined or inspected on a regular basis. This could include a regular check on a piece of equipment to ensure it is functioning properly, or it could mean regular checks of a workplace or facility to make sure that safety protocols are being followed.

The 48-hour rule for AFIB is a guideline for patients who experience the symptoms of atrial fibrillation (AFIB). It is recommended that people experiencing symptoms of AFIB seek medical care within 48 hours of experiencing an episode of AFIB. This is important in order to ensure the patient...

Dizziness and lightheadedness are common symptoms that can be caused by a variety of medical conditions. They can be caused by infections, inner ear disorders, dehydration, low blood sugar, anemia, cardiovascular issues, or medication side effects, among other things. Inner Ear Disorders...

The overall 5-year survival rate for stage 4 sarcoma is approximately 10%. However, this rate can vary depending on the type of sarcoma, the age of the patient and the treatment received. Sarcoma Types Sarcomas are divided into two main types: soft tissue sarcomas and bone sarcomas. Soft...

2 months may not seem like a long time, but when it comes to quitting smoking, it can make a huge difference in your health. After just two months of not smoking, your body can begin to heal from the damage that has been done by smoking. Here are some of the benefits that you can expect to see...

What Is An Ulcer? An ulcer is a sore or lesion that develops in the lining of the stomach or intestine. It can be very painful and can cause some unpleasant symptoms, such as burning sensations, nausea, and vomiting. What Foods Should You Avoid With an Ulcer? There are certain foods that can...

What does it mean to be legally drunk? Being legally drunk is defined as having a blood alcohol content (BAC) of 0.08% or higher. In some states, such as Utah, a BAC of 0.05% or higher is considered legally drunk. A BAC of 0.08% is equivalent to about four drinks for a 160-pound man and three...

Eczema and atopic dermatitis are both skin conditions that are characterized by redness, itching, and dryness. While they may seem similar, there are some important differences between the two. In this article, we will discuss the differences between eczema and atopic dermatitis, as well as the...

Subtitle: Proper Hygiene Practices for Preventing the Spread of Biohazardous Materials One of the simplest and most important means of preventing the spread of infection of biohazardous materials in the lab is proper hygiene practices. This includes washing hands with soap and water before and...