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Query: How can I reduce my risk of stroke? Answer: Making lifestyle changes such as eating a healthy diet, exercising regularly, quitting smoking, and limiting alcohol consumption can all help to reduce your risk of stroke. Additionally, you should manage any chronic conditions, like high blood...

Nutrition and epidemiology are closely intertwined. Nutrition affects the health and wellbeing of individuals and entire populations, and epidemiological studies can provide insight into the correlations between dietary patterns and health outcomes. In addition, the results of epidemiological...

When should you seek professional help for anxiety? It is recommended to seek professional help for anxiety when it becomes difficult to cope with daily life, when it impacts your ability to work, or when your anxiety becomes unmanageable. If you are feeling overwhelmed, it is best to reach out...

A morning cortisol level for someone with Addison's Disease is usually considered to be below 5 ug/dL. However, it can vary depending on the severity of the condition, other medications, and other factors. Therefore, it is important to consult with a doctor to determine the most accurate level...

Head and neck cancer is most commonly caused by tobacco use, and especially smoking cigarettes. Long-term exposure to tobacco smoke, including second-hand smoke, can damage the cells in the head and neck area, leading to cancer. Additionally, heavy alcohol use can increase the risk of head and...

Q: What are the benefits of exercising? A: Regular exercise offers numerous benefits, including improved cardiovascular health, weight loss, stress relief, increased energy levels, improved sleep, better muscle strength and flexibility, and improved mental health.

The best exercises for relieving spondylitis are those that target the core muscles, such as planks, bridges, pelvic tilts, and crunches. Low-impact aerobic exercises, such as walking, swimming, and cycling, can also help to reduce inflammation and improve range of motion. Additionally, yoga and...

Q: What are the common causes of high cholesterol? A: Common causes of high cholesterol can include an unhealthy diet, lack of exercise, smoking, high levels of stress, certain medications, and a family history of high cholesterol.

Question: "I have MS and I'm wondering if it's good to sleep with the condition?" Answer: It is important to get an adequate amount of sleep when living with MS. Ensuring a comfortable sleeping environment, such as using a supportive mattress, a good pillow, and a temperature-controlled room...

Hearing loss can have a major impact on a person's life. It can cause social isolation, a decrease in communication skills, and a decline in overall quality of life. It can also lead to depression and anxiety, as well as difficulty in understanding and participating in conversations. In...

Q: What are the signs and symptoms of an inflamed appendix? A: The signs and symptoms of an inflamed appendix include abdominal pain, usually in the right lower quadrant; nausea and/or vomiting; a low-grade fever; loss of appetite; and tenderness in the abdomen when pressure is applied.

The symptoms of pancreatic cancer can vary depending on the type and stage of the disease. Common symptoms include abdominal pain, jaundice, weight loss, dark urine, and changes in appetite. Other symptoms may include nausea, vomiting, and fatigue. If you are experiencing any of these symptoms...

Transverse myelitis is a neurological disorder caused by inflammation of the spinal cord. It is believed to be the result of an autoimmune response triggered by an infection, a vaccine or an unknown factor. Treatment focuses on reducing inflammation and addressing any underlying infections or...

"I recently got shingles and want to know how to recover quickly. What should I do?" To recover from shingles quickly, it is important to get rest, keep the rash clean and dry, and take antiviral medication as prescribed by your doctor. Additionally, you may want to apply cool compresses to the...

"I'm having trouble sleeping through the night and I think I may have Angelman Syndrome. What can I do?" If you think you may have Angelman Syndrome, it is important to speak with your doctor to receive a proper diagnosis and treatment plan. Additionally, consider making lifestyle changes such...

Global warming is a serious issue that is impacting the environment in numerous ways. Some of the effects of global warming are an increase in average global temperature, rising sea levels, melting ice caps, more extreme weather events, increased ocean acidity, changes in precipitation patterns...

Yes, unfortunately a child can get acute lymphoblastic leukemia (ALL). ALL is the most common type of cancer in children, accounting for around 25% of all childhood cancers. It is a cancer of the white blood cells which can cause serious health issues and, in some cases, even death. Treatment is...

Antibiotics may help reduce inflammation in some cases of pancreatitis, but it’s not a cure-all. The best approach is to work with your doctor to determine the underlying cause of the inflammation and find the most appropriate treatment. Depending on the cause, antibiotics may be part of the...

Two great resources to access help for mental illness are Mental Health America and the National Institute of Mental Health. Mental Health America provides a variety of mental health resources, such as information on mental health conditions, programs and services, and tips for healthy living...

Ankylosing spondylitis can be managed through exercise and physical therapy, lifestyle changes, medications, and surgery. Regular exercise and physical therapy can help to strengthen the muscles and joints, increase flexibility, and improve posture. Eating a healthy diet and avoiding smoking are...