Shoulder Pain: Causes and Treatments
Common Causes of Shoulder Pain
Shoulder pain is an extremely common complaint that can be caused by a variety of conditions, including rotator cuff tears, bursitis, tendinitis, or arthritis. Other possible causes include poor posture, injury from sports or other activities, and overuse of the shoulder.
Rotator Cuff Tear – A rotator cuff tear occurs when one of the four muscles and tendons that make up the rotator cuff becomes torn or frayed. This can be due to injury, wear and tear, or overuse. Symptoms may include pain when moving the arm, weakness in the shoulder, and a decrease in range of motion.
Bursitis – Bursitis is an inflammation of the bursae, which are small fluid-filled sacs that help reduce friction between muscles and bones. Bursitis can be caused by repetitive movement or overuse of the shoulder, or by an infection. Symptoms include pain, swelling, and stiffness in the shoulder.
Tendinitis – Tendinitis is an inflammation of the tendons, which are the bands of tissue that connect muscles to bones. This condition is often caused by overuse of the shoulder, such as from repetitive movement or sports. Symptoms may include pain, swelling, and stiffness in the shoulder.
Arthritis – Arthritis is a condition that causes inflammation and pain in the joints, including the shoulder. Symptoms include pain, stiffness, and swelling in the shoulder.
Treating Shoulder Pain
The treatment for shoulder pain depends on the underlying cause. Treatment options may include rest, physical therapy, medications, or surgery.
Rest – Rest is often the first approach to treating shoulder pain, as it gives the shoulder time to heal. This may involve avoiding activity that causes pain or wearing a sling to limit movement.
Physical Therapy – Physical therapy can help strengthen the muscles of the shoulder, improve range of motion, and reduce pain. Exercises may include stretching, range of motion activities, and strengthening exercises.
Medications – Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids can help reduce inflammation and pain.
Surgery – Surgery may be necessary to repair a rotator cuff tear or to treat a condition such as arthritis.
In conclusion, shoulder pain can be caused by a variety of conditions, such as rotator cuff tears, bursitis, tendinitis, or arthritis. Treatment depends on the underlying cause and may include rest, physical therapy, medications, or surgery.