Frozen Shoulder: A Brief Overview
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. The condition can be extremely painful and can last for several months or even years. The exact cause of frozen shoulder is not known, but it is believed to be related to injury, overuse, or a medical condition such as diabetes. Treatment typically includes physical therapy, medications, and in some cases, surgery.
Can Frozen Shoulder Go Away?
The short answer is yes, frozen shoulder can go away. However, it may take time and patience. The good news is that the symptoms of frozen shoulder can be managed through a variety of treatments. Physical therapy, anti-inflammatory medications, and steroid injections can be used to reduce pain and improve range of motion. In some cases, surgery may be necessary to help reduce pain and restore range of motion.
Tips to Help Manage Frozen Shoulder
There are a few things you can do to help manage your frozen shoulder:
-Stay active: Gentle exercises such as range of motion exercises, stretching, and massage can help reduce pain and improve range of motion.
-Protect your shoulder: Avoid activities that may cause further pain or injury.
-Manage your pain: Over-the-counter pain medications, such as ibuprofen, can help reduce pain and inflammation.
-Talk to your doctor: Your doctor may recommend physical therapy or steroid injections to help manage your pain and improve range of motion.
Conclusion
Frozen shoulder can be a painful and debilitating condition, but there are treatments available that can help manage the pain and improve range of motion. It may take time and patience, but the good news is that frozen shoulder can go away.