High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. It is a condition in which the force of the blood against your artery walls is too high. High blood pressure is often called a “silent killer” because it often has no warning signs or symptoms.
Risk Factors for High Blood Pressure in Young Adults
There are a number of risk factors that can increase the chances of developing high blood pressure in young adults. These include:
Family History – Having a close family member with high blood pressure increases your risk.
Weight – Being overweight or obese can increase the risk of developing high blood pressure.
Lifestyle – A sedentary lifestyle, smoking, and drinking alcohol can increase the risk of high blood pressure.
Stress – Stress can cause a temporary increase in blood pressure and, if it is not managed, can lead to high blood pressure over time.
Medications – Certain medications, such as birth control pills, can increase blood pressure.
Diagnosing High Blood Pressure in Young Adults
If you are experiencing any of the risk factors mentioned above, it is important to have your blood pressure checked regularly. Your doctor can diagnose high blood pressure by taking your blood pressure readings over a period of time.
Treatment for High Blood Pressure in Young Adults
Treatment for high blood pressure in young adults typically includes lifestyle changes, such as exercising regularly, eating a healthy diet, and limiting alcohol and tobacco use. Your doctor may also prescribe medications to help lower your blood pressure.
It is important to remember that high blood pressure is a serious condition and can lead to serious health problems if not treated. If you think you may have high blood pressure, it is important to talk to your doctor.