Obesity: What Is It?
Obesity is an increasingly common health concern in the modern world. It is defined as having an excess body fat, defined as a body mass index (BMI) of 30 or more. People who are obese are at greater risk for a variety of health conditions, including type 2 diabetes, heart disease, stroke, and certain types of cancer.
The Scary Reality of Obesity
The scary reality of obesity is that it has become an epidemic. According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults are obese. This means that more than 78 million adults are considered obese. What's even more concerning is that the rate of obesity is increasing among children and adolescents.
The Health Risks of Obesity
The health risks associated with obesity are numerous. People who are obese are at greater risk for developing type 2 diabetes, high blood pressure, and high cholesterol. They are also more likely to have sleep apnea, joint problems, and certain types of cancer. In addition, obesity can lead to depression and anxiety.
The Emotional Impact of Obesity
The emotional impact of obesity can be just as devastating as the physical health risks. People who are obese may experience negative self-image and low self-esteem. They may also be more likely to experience discrimination and bullying. In addition, people who are obese may have a harder time finding clothing that fits, which can lead to feelings of insecurity and embarrassment.
Conclusion
Obesity is a serious health concern that can have far-reaching physical and emotional consequences. The good news is that obesity is preventable and treatable. With the right lifestyle changes, such as a healthy diet and regular physical activity, people can reduce their risk for obesity-related health problems and improve their overall wellbeing.