Subtitle: Cold Air Sensitivity
Do you ever find yourself shivering and sneezing when you step out into the cold air, while others around you seem unbothered? If so, you’re not alone! Many people have a heightened sensitivity to cold air, and this can be especially true for those who have sensitive noses.
What Causes Cold Air Sensitivity?
Cold air sensitivity is often caused by a condition known as “Rhinitis” – an inflammation of the nasal passages which can cause irritation, congestion, and a runny nose. Rhinitis can be allergic or non-allergic, and can be triggered by cold air, dust, smoke, or other irritants.
How Can I Treat Cold Air Sensitivity?
The best way to treat cold air sensitivity is to avoid the triggers that cause it. This may mean wearing a scarf or face mask when going outside in cold weather, avoiding areas with high levels of dust or smoke, and using an air purifier in your home or office. Additionally, you can try using a nasal spray to help reduce inflammation and irritation in the nasal passages.
Can I Prevent Cold Air Sensitivity?
Although there is no guaranteed way to prevent cold air sensitivity, you can take steps to reduce your symptoms. This includes avoiding exposure to triggers, using a nasal spray, and using a humidifier in your home. Additionally, you can supplement your diet with foods that are rich in Vitamin C, such as oranges and grapefruits, as Vitamin C helps to reduce inflammation in the body.
By following these tips, you can help to reduce your sensitivity to cold air and enjoy the outdoors with fewer sneezes and shivers.
