What Causes Sensitivity to Cold?
There are several possible explanations for why some people are more sensitive to the cold than others.
Hereditary Factors – Some people may have a genetic predisposition to be more sensitive to cold temperatures. This can make them more prone to developing cold-related symptoms such as chilblains.
Underlying Medical Conditions – Certain medical conditions, such as anemia, can make people more sensitive to cold temperatures. Hypothyroidism, Raynaud's phenomenon, and lupus can also make people more sensitive to the cold.
Lifestyle Habits – People who don't get enough exercise, don't eat a balanced diet, or who smoke can be more sensitive to the cold.
Age – As people get older, their bodies become less efficient at regulating temperature, which can make them more sensitive to the cold.
How to Cope with Cold Sensitivity
If you are sensitive to the cold, there are some steps you can take to help you cope.
Wear Layers of Clothing – Wearing layers of clothing can help to trap in body heat and keep you warm. Choose fabrics that are lightweight and breathable, such as wool or silk.
Stay Hydrated – Drinking plenty of fluids can help to regulate your body temperature and keep you warm.
Exercise Regularly – Exercise can help to improve circulation and keep your body warm.
Avoid Caffeine and Alcohol – Caffeine and alcohol can both make you more sensitive to the cold, so it's best to avoid them.
Get Enough Sleep – Getting enough sleep can help to keep your body temperature regulated.
