Physical Pain
When your heart hurts, you may experience physical pain in your chest or your back. This pain can range from a dull ache to a sharp, stabbing sensation. You may also feel a squeezing sensation in your chest. This type of pain is often referred to as "angina pectoris" or "angina."
Emotional Pain
When your heart hurts, you may also experience emotional pain. This can include feelings of sadness, hopelessness, guilt, anger, and fear. These feelings can range from mild to extreme and can even lead to depression.
Healing Your Heart
If you are experiencing physical or emotional pain related to a broken heart, there are several ways to begin the healing process. It is important to talk to a mental health professional or your doctor about your feelings. This can help you identify the cause of your pain and begin to develop a plan for healing. Additionally, you can seek out support from friends and family, or join a support group. Taking part in activities that make you feel good, such as exercise, meditation, or self-care, can also help you to begin the healing process.