"I'm a beginner at practicing yoga and I'm wondering which poses are best for a beginner?"
The best poses for a beginner to practice yoga are the Cat-Cow stretch, the Downward Dog pose, the Triangle pose, the Bridge pose, and the Corpse pose. The Cat-Cow stretch is a great way to warm up your spine and help it become more flexible. The Downward Dog pose helps to stretch your hamstrings, calves, and spine. The Triangle pose is a great way to open up your chest, shoulders, and hips. The Bridge pose helps to open up your chest and strengthen your back, and the Corpse pose is a great way to relax and reset your body. All of these poses are easy to modify for beginners and provide a great foundation for your yoga practice.