Globus Sensation Overview
Globus sensation is an unpleasant feeling of a lump or tightness in the throat. It is often described as a lump in the throat that is difficult to swallow or clear. It is a common symptom that affects up to 20 percent of people.
Causes of Globus Sensation
The exact cause of globus sensation is unknown, but it is thought to be related to muscle tension in the throat or a form of anxiety. It can also be caused by inflammation in the throat, such as laryngitis, or a physical obstruction, such as a tumor.
When to Seek Help
If you experience globus sensation that is not relieved with home remedies, it is important to see a doctor to rule out any serious underlying conditions. It is also important to seek help if the feeling is accompanied by other symptoms, such as difficulty swallowing or a hoarse voice.
Home Remedies for Globus Sensation
There are several home remedies that can help relieve globus sensation, including:
• Drinking plenty of water and other fluids
• Eating soft, easy-to-swallow foods
• Avoiding acidic and spicy foods
• Practicing relaxation techniques, such as deep breathing or mindfulness
• Avoiding alcohol and tobacco
• Taking over-the-counter anti-inflammatory medications, such as ibuprofen
• Gargling with salt water
• Doing neck stretches and exercises
When Should I Worry About Globus Sensation?
If your globus sensation persists for more than a few days or is accompanied by other symptoms, it is important to see a doctor to rule out any serious underlying conditions. It is also important to seek help if the feeling is accompanied by other symptoms, such as difficulty swallowing or a hoarse voice.