Adhesive capsulitis, also known as frozen shoulder, is a condition that affects the shoulder joint. It is characterized by pain and stiffness in the shoulder, making it difficult to move the joint in any direction. The exact cause of adhesive capsulitis is unknown, but there are some factors that may increase the risk of developing it.
Risk Factors
Adhesive capsulitis can affect anyone, but it is more common in people between the ages of 40 and 60. Women are more likely to develop the condition than men. Other risk factors include:
• Diabetes: People with diabetes are more likely to develop adhesive capsulitis than those without diabetes.
• Immobility: Immobilization of the shoulder joint, such as after a surgery or injury, may increase the risk of developing adhesive capsulitis.
• Chronic illnesses: People with chronic illnesses such as Parkinson’s disease or thyroid disease are more likely to develop adhesive capsulitis.
• Age: The risk of adhesive capsulitis increases as you age.
Treatment
The primary goal of treatment for adhesive capsulitis is to reduce pain and restore range of motion to the shoulder joint. Treatment may include physical therapy, medications, corticosteroid injections, and surgery.
Physical therapy can help to stretch and strengthen the muscles around the shoulder joint, which can help relieve pain and improve range of motion.
Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. Corticosteroid injections may also be used to reduce inflammation and pain.
In severe cases, surgery may be recommended to release the shoulder capsule and restore range of motion. This is typically done arthroscopically and is usually successful.
Prevention
There are no guaranteed ways to prevent adhesive capsulitis, but there are some steps you can take to reduce the risk:
• Maintain good posture: Poor posture can lead to muscle imbalances that can increase the risk of developing adhesive capsulitis.
• Stay active: Regular exercise can help keep the shoulder joint flexible and reduce the risk of adhesive capsulitis.
• Avoid immobilization: Immobilization of the shoulder joint, such as after a surgery or injury, can increase the risk of adhesive capsulitis.
• Manage chronic conditions: If you have a chronic illness, make sure to manage it properly to reduce the risk of developing adhesive capsulitis.