Ankylosing spondylitis is a chronic inflammatory condition that can cause stiffness and pain in the spine, often leading to physical disability. Unfortunately, there is no definitive answer to the question of what time of day ankylosing spondylitis is the worse, as the condition can vary from person to person. However, there are some general observations that can be made to help those living with the condition find relief.
Morning Stiffness
People with ankylosing spondylitis often experience increased stiffness in the morning, which can make it difficult to move their spine or perform everyday activities. This is due to the stiffness caused by the inflammation of the spine, and can be worsened by sleeping in an awkward position. To help reduce morning stiffness, it is important to practice good sleep hygiene and ensure that the body is adequately supported while sleeping.
Night Pain
In addition to morning stiffness, people with ankylosing spondylitis may also experience increased pain at night. This is due to the fact that the spine is not able to move as easily during sleep, resulting in increased pressure on the joints and surrounding tissue. To reduce night pain, it is important to practice good sleep hygiene and ensure that the body is adequately supported while sleeping. In addition, it may be helpful to take a warm bath or apply a heating pad to the affected area before bed to help reduce pain and stiffness.
Overall Impact
Overall, the impact of ankylosing spondylitis can vary from person to person. While some people may experience increased stiffness and pain in the morning, others may find that their symptoms worsen in the evening or at night. The best way to manage ankylosing spondylitis is to work with a doctor to develop an individualized treatment plan that includes lifestyle and medical interventions.