What is Chiari Malformation?
Chiari malformation is a condition in which the brain tissue extends into the spinal canal. It occurs when the lower part of the cerebellum, known as the cerebellar tonsils, is displaced into the spinal canal. This displacement can cause a range of symptoms, including headaches, neck pain, dizziness, and difficulty swallowing.
Which Sports Should Be Avoided with Chiari Malformation?
Sports that involve contact, jumping, or jarring movements should generally be avoided if you have Chiari malformation. This includes sports such as football, basketball, soccer, ice hockey, and boxing. High-impact aerobic activities, such as running, jogging, and jumping rope, can also put strain on the neck and should be avoided.
In addition, any activity that requires you to lift heavy weights should be avoided, since this can cause increased strain on the neck. Swimming and low-impact aerobic activities, such as walking, biking, and yoga, are generally considered safe for people with Chiari malformation.
Conclusion
It is important to be aware of the risks associated with Chiari malformation when engaging in physical activities. Contact sports, high-impact aerobics, and activities that involve lifting heavy weights should be avoided. Low-impact activities, such as swimming and walking, are generally safe. Talk to your doctor if you have any questions about which activities are safe for you.