Overview
Hemorrhoids are swollen and inflamed veins in and around the anus. They are a common problem, affecting up to 25% of the population. Hemorrhoids can be painful and uncomfortable, but they can usually be treated at home. Several home remedies can help shrink hemorrhoids and ease symptoms.
Treatments
Sitz baths are a form of soaking in a tub of warm water. Sitz baths can provide relief from the pain and discomfort of hemorrhoids. They can help shrink the swollen veins and promote healing.
Warm compresses can also help reduce inflammation and soothe the discomfort of hemorrhoids. To use a warm compress, soak a clean washcloth in warm water and apply it to the affected area for 10–15 minutes at a time.
Topical creams and ointments are available over the counter. Many of these contain ingredients like hydrocortisone, which can help reduce inflammation and itching.
Fiber is important for proper digestion. Eating plenty of fiber can help prevent constipation, which can make hemorrhoids worse. Foods high in fiber include fruits, vegetables, nuts, and whole grains.
Conclusion
Hemorrhoids can be a painful and uncomfortable condition. Several home remedies can help shrink hemorrhoids and ease symptoms, including warm compresses, sitz baths, topical creams and ointments, and eating a high-fiber diet. However, if these treatments do not provide relief, it is important to speak to a doctor.