Avoiding Smoking and Tobacco Use
If you have periodontitis, it is important to avoid smoking and tobacco use. Smoking and other forms of tobacco have been linked to an increase in the severity of periodontitis, as well as other oral diseases. Smoking can also interfere with the healing process, making it more difficult for your body to fight the infection. Quitting smoking and avoiding tobacco products can help reduce the inflammation and improve the overall health of your mouth.
Avoiding Sugary and Acidic Foods and Beverages
Sugary and acidic foods and beverages should also be avoided if you have periodontitis. These substances can increase the risk of tooth decay and enamel erosion, which can lead to further gum damage. Additionally, these foods and beverages can increase bacterial growth in the mouth, which can worsen the infection. Try to limit sugary and acidic foods and drinks, and brush and floss regularly to reduce the risk of further damage.
Avoiding Rough Brushing and Flossing
Rough brushing and flossing should also be avoided if you have periodontitis. Aggressive brushing and flossing can damage your gums and make the infection worse. Instead, use a soft-bristled toothbrush and gentle flossing to remove plaque and bacteria without causing further irritation or damage.
Avoiding Certain Medications
Certain medications can also worsen the symptoms of periodontitis. Some drugs, such as certain antibiotics, can cause inflammation and dry mouth, which can lead to further gum damage. Talk to your doctor or dentist about any medications you are taking to make sure they are not contributing to your periodontitis.