1. Practice Good Hygiene
Good hygiene is one of the most effective ways to prevent the spread of influenza. It is important to wash your hands frequently with soap and water, particularly after coughing or sneezing. To further reduce the risk of spreading the virus, avoid touching your eyes, nose, or mouth with unwashed hands.
2. Get Vaccinated
Getting vaccinated against the flu is another important way to prevent the spread. The flu vaccine is available for free or at a reduced cost at many pharmacies and health care providers. It is recommended for everyone over 6 months of age.
3. Avoid Close Contact With Sick People
If you come in contact with someone who is sick, it is important to avoid close contact with them. This includes not shaking hands, hugging, or kissing them. It is also important to keep a distance of at least 6 feet from them.
4. Stay Home When You Are Sick
If you are feeling sick, it is important to stay home and avoid contact with other people. This will reduce the risk of spreading the virus to other people. If you have to go out, make sure to wear a face mask to prevent the spread of germs.
5. Cover Your Mouth and Nose When You Cough or Sneeze
It is important to cover your mouth and nose with a tissue or your sleeve when you cough or sneeze. This will help to prevent droplets from spreading the virus to other people. Make sure to dispose of the tissue immediately after use.