People with the dominant trait of perfectionism have a tendency to always have to be right. Perfectionists often strive to be the best at everything they do and will go to great lengths to achieve their goals. They are highly critical of themselves and others and may become frustrated when they feel they are not achieving their goals. Perfectionists may also be overly competitive and have difficulty accepting defeat.
Perfectionist Traits
Perfectionists tend to have a strong need for control and will often take on more responsibility than they can handle. They may have difficulty delegating tasks and letting go of control. They also tend to be critical of themselves and others and may become defensive if their ideas or beliefs are challenged. Perfectionists may also be inflexible and rigid in their thinking, expecting others to conform to their standards and preferences.
Impact of Perfectionism
Perfectionism can have a negative impact on both personal and professional relationships. Perfectionists may be overly controlling and have difficulty accepting criticism or feedback. They may also be overly critical of their own and others' work, which can lead to feelings of dissatisfaction and frustration. Perfectionists may also struggle to enjoy activities or experiences that don't involve striving for perfection.
Managing Perfectionism
If you identify as a perfectionist, there are steps you can take to better manage your perfectionism. For example, try to focus on the process rather than the outcome. Remind yourself that mistakes are a normal part of learning and growth. Work on developing self-compassion and practice self-care. Finally, attempt to learn to let go of control and accept that you won't always be right or get things perfect.
