What are Frozen Shoulders?
Frozen shoulders, also known as adhesive capsulitis, is a condition that limits the movement of the shoulder and causes pain. The shoulder becomes stiff, making it difficult to move the arm. This condition is most common in people over the age of 40 and can last up to two years.
What Muscles Cause Frozen Shoulders?
Frozen shoulders are caused by the muscles and connective tissue that make up the shoulder joint. The muscles of the rotator cuff can become strained, leading to inflammation and tightness in the shoulder joint. When the muscles become tight, it restricts the movement of the shoulder. Other muscles of the shoulder such as the deltoids and trapezius can become tight, further limiting the range of motion in the shoulder.
What Can I Do to Relieve the Symptoms?
To help relieve the symptoms of a frozen shoulder, a person can do stretching exercises and physical therapy. Stretching exercises can help to loosen the muscles and increase range of motion. Physical therapy can help to strengthen the muscles and improve flexibility. In severe cases, a doctor may prescribe medications to help with pain and inflammation. Surgery may also be recommended to help relieve the symptoms of a frozen shoulder.