What is High Blood Pressure?
High blood pressure, also known as hypertension, is a condition in which the force of the blood against the walls of the arteries is too high. This may lead to damage to the arteries, the heart, and other organs in the body. It is a major risk factor for heart disease and stroke, two of the leading causes of death in the United States.
What Level of High Blood Pressure Can Cause a Stroke?
The American Heart Association (AHA) defines high blood pressure, or hypertension, as a reading of 140/90 mm Hg or higher. It is important to note that there is no single blood pressure reading that causes a stroke. However, the higher the blood pressure reading, the greater the risk of a stroke. The AHA recommends that all adults get their blood pressure checked regularly, and that individuals with high blood pressure take steps to lower it to reduce their risk of stroke.
What Can Be Done to Lower Blood Pressure?
There are a number of lifestyle changes that can help lower blood pressure. These include eating a healthy diet, getting regular exercise, limiting alcohol consumption, quitting smoking, and reducing stress. In addition, medications may be prescribed to help lower blood pressure. It is important to follow the treatment plan prescribed by your doctor in order to reduce your risk of stroke.