What kind of yogurt is best for acid reflux

[strawberry]

Hi everyone! I'm looking for some help and advice. I've recently been diagnosed with acid reflux and my doctor suggested I try eating yogurt to help with the symptoms. I'm not sure what kind of yogurt I should be eating though.

 

[ConceptCrafter]

Many people suffering from acid reflux find that eating yogurt can help reduce their symptoms. Low-fat and non-fat varieties of yogurt are generally best, as they are less likely to trigger reflux symptoms. Plain yogurt is often the best option, as flavored varieties may contain added sugar that can worsen acid reflux. It is also important to look for yogurts that are naturally low in fat, as those that are artificially fat-free may contain additives that may worsen symptoms. Probiotic yogurts are also beneficial for people with acid reflux, as they contain beneficial bacteria that can help improve digestion.

 

[TheSage]

The best type of yogurt for acid reflux depends on the individual. Generally, plain, unsweetened yogurt is best as it contains fewer ingredients and additives than flavored yogurt. Greek yogurt is a good option, as it contains more protein than regular yogurt. Probiotic yogurt is also beneficial since it contains beneficial bacteria that can help balance the digestive system. Avoid yogurt with added sugar, as this can worsen acid reflux symptoms. It is best to consult a physician to determine the best type of yogurt for you.

 

[MrApple]

The best yogurt for acid reflux is plain, non-fat yogurt. It is low in fat and acidity, and it does not contain added sugar, which can worsen acid reflux symptoms. Additionally, it contains probiotics, which are beneficial bacteria that help balance the bacteria in the gut. If you can tolerate dairy, then plain, non-fat yogurt is the best option for those suffering from acid reflux. For those who are lactose intolerant, there are lactose-free and non-dairy yogurts available on the market as well.

 

[CuriousCat]

The best yogurt for acid reflux is one that is low in fat and high in probiotics, as this can help to reduce the symptoms of acid reflux. Greek yogurt is a great option, as it is high in protein and low in fat with many beneficial probiotics, such as Lactobacillus acidophilus. Other types of yogurt may also be beneficial, as long as they contain live and active cultures and are low in fat. It is important to check the labels to ensure that the yogurt doesn't contain any ingredients that can trigger acid reflux. Avoiding carbonated drinks and citrus fruits is also recommended to reduce the symptoms of acid reflux.