The most effective treatment for chilblains is a combination of preventative measures and medical treatment. Preventative measures include the avoidance of cold temperatures, keeping the feet and body warm at all times, and wearing appropriate clothing such as wool socks, gloves, and hats. Medical treatment may involve the use of topical ointments such as corticosteroid creams, which reduce inflammation, and oral medications such as ibuprofen which reduce pain.
In severe cases of chilblains, a doctor may recommend a series of skin treatments such as cryotherapy, which involves the freezing of the affected area, or laser therapy, which involves the use of a laser to shrink the blood vessels in the area. In extreme cases, a doctor may recommend a procedure called percutaneous electrical nerve stimulation (PENS), which involves the direct application of electrical current to the affected area.
In addition to medical treatment, lifestyle changes such as increasing physical activity and reducing stress can also help reduce the severity of chilblains. Eating a diet rich in omega-3 fatty acids and avoiding processed, sugary, and high-fat foods can also help reduce inflammation and improve overall health.