Chilblains are caused by an abnormal reaction to cold temperatures. Specifically, when the skin is exposed to cold temperatures, the small blood vessels constrict, reducing blood flow to the area. When the skin is then re-exposed to warmth, the blood vessels dilate too quickly, resulting in an increased blood flow and inflammation. This inflammation causes the skin to become itchy, swollen, and red.
Chilblains can be caused by a number of factors, including poor circulation, certain medical conditions such as diabetes or Raynaud's phenomenon, and certain medications. Other factors that can increase the risk of developing chilblains include smoking, living in a cold environment, being overweight, and having poor nutrition.
Chilblains can be prevented by keeping the skin warm during cold weather, avoiding smoking, and maintaining a healthy weight. It is also important to stay hydrated and wear appropriate clothing when in cold temperatures. Additionally, if you have a medical condition that increases the risk of chilblains, it is important to follow the instructions of your health care provider.