The first step when you have been diagnosed with rheumatoid arthritis is to talk to your doctor. Your doctor will be able to provide you with information about the condition, discuss available treatment options, and help you create a plan to manage your symptoms. It is important to understand the type and severity of your disease, so you can make an informed decision about your treatment.
Discuss Treatment Options with your Doctor
Your doctor may recommend a variety of treatment options, depending on the type and severity of your rheumatoid arthritis. These treatment options can include lifestyle changes, medications, physical therapy, and surgery. It is important to discuss all of your options with your doctor and make sure you understand the potential benefits and risks of each treatment.
Manage Pain and Stiffness with Exercise, Diet, and Rest
Exercise, diet, and rest are important components of managing rheumatoid arthritis. Exercise can help with muscle and joint pain, stiffness, and range of motion. Eating a healthy diet can help reduce inflammation and can provide important nutrients to help your body fight the disease. Getting enough rest is important to allow your body to recover and stay healthy.
Manage Stress and Anxiety
Living with a chronic condition can be stressful and can lead to feelings of anxiety. It is important to find ways to manage your stress and anxiety, such as relaxation techniques, counseling, or support groups.
Make Lifestyle Changes
Making lifestyle changes can help you better manage the symptoms of rheumatoid arthritis. These changes may include avoiding activities that can aggravate the condition, such as heavy lifting or repetitive motions, and adapting your home and workplace to make it easier to live with the condition.