Exercise and Diet
Exercise and diet can be one of the fastest ways to treat arthritis. Regular physical activity can help reduce pain and stiffness, improve joint function, and promote overall health. It is important to find a balance between exercise and rest. Too much activity can cause joint pain and fatigue, while too little can lead to joint stiffness and loss of muscle strength.
Medication
Medication can be used to reduce the inflammation and pain associated with arthritis. Over-the-counter medications such as ibuprofen or acetaminophen can help reduce pain and inflammation. Prescription medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids can also be used to reduce pain and inflammation.
Surgery
In some cases, surgery may be recommended to treat arthritis. Surgery can help reduce pain and improve joint function. However, surgery is only recommended in severe cases and can have risks and side effects.
Alternative Therapies
Alternative therapies such as acupuncture, massage, herbal remedies, and dietary supplements may also be used to treat arthritis. These therapies may help reduce pain and inflammation. However, it is important to consult with a healthcare provider before using any alternative therapies.