Anxiety and anxiety disorder are terms that are often used interchangeably, but they actually refer to two different things. Anxiety is a natural emotion that everyone experiences at some point in their lives. It is a reaction to stress or a perceived threat and it can manifest itself in physical symptoms such as a rapid heartbeat, shortness of breath, and sweating. While anxiety is a normal response to stressful or dangerous situations, an anxiety disorder is something more.
An anxiety disorder is an umbrella term that refers to several different types of mental health disorders, such as generalized anxiety disorder (GAD), phobias, panic disorder, social anxiety disorder, and obsessive-compulsive disorder (OCD). People with an anxiety disorder experience persistent, excessive, and irrational fear and anxiety about everyday situations. Their fear and worry can interfere with their daily life, making it difficult to work, go to school, and participate in social activities. The physical symptoms of anxiety are also more intense and last longer than with normal anxiety.
In summary, anxiety is a normal emotion that everyone experiences, while anxiety disorder is a type of mental health disorder that requires professional help. Anxiety can be a reaction to a stressful or dangerous situation, while an anxiety disorder is characterized by persistent and irrational fear and worry. The physical symptoms of anxiety disorder are more intense and last longer than with normal anxiety.