The best way to prevent pneumonia is to focus on overall health and wellness. Start by making sure you get enough rest and exercise regularly. Eating a healthy, balanced diet can also help bolster your immune system. Additionally, practice good hygiene habits, such as washing your hands often and avoiding contact with anyone who has a contagious illness.
It is also recommended to get vaccinated against the flu, as pneumonia can be a complication of the flu. Vaccines for pneumococcal pneumonia are also available and are recommended for certain individuals, such as those over 65 or those with chronic illnesses.
If you smoke, quitting is also important. Smoking is a major risk factor for pneumonia, and quitting can help reduce your risk.
Finally, it is important to see your doctor if you experience any signs of pneumonia, such as a cough, fever, chest pain, or difficulty breathing. Early diagnosis and treatment can help reduce your risk of developing more serious complications.