The basic treatment for type 2 diabetes is to manage blood sugar levels through lifestyle changes, such as eating a healthy diet, exercising regularly, and losing weight if needed. It is also important to monitor one’s blood sugar levels and take certain medications, such as insulin or oral medications, as needed.
Making changes to one’s diet is a key component of managing type 2 diabetes. A diet that includes mostly fruits, vegetables, whole grains, and lean proteins is recommended, as well as limiting processed and sugary foods. Replacing simple carbohydrates with complex carbohydrates, such as whole grains, is also recommended. Eating smaller amounts of food more frequently throughout the day, rather than large meals, can also help to regulate blood sugar levels.
Exercising regularly is also important for managing type 2 diabetes. The American Diabetes Association recommends at least 150 minutes of moderate to vigorous physical activity each week for most adults. Regular physical activity can help to lower blood sugar levels and help to control weight.
If needed, weight loss can also help to manage type 2 diabetes. Losing excess weight can help the body better control blood sugar levels, as well as reduce the risk of developing other serious health problems.
In addition to lifestyle changes, certain medications may also be prescribed to manage type 2 diabetes. These may include insulin, glucagon-like peptide-1 (GLP-1) receptor agonists, dipeptidyl peptidase-4 (DPP-4) inhibitors, sodium-glucose cotransporter 2 (SGLT2) inhibitors, and others.
In conclusion, the basic treatment for type 2 diabetes involves lifestyle changes, such as eating a healthy diet and exercising regularly, as well as monitoring one’s blood sugar levels and taking medications as needed. Making these changes can help to lower blood sugar levels and reduce the risk of serious health complications.