Anxiety is a feeling of fear, worry, or unease about something with an uncertain outcome. It is a normal emotion that everyone experiences at some point in their life. It is typically connected to a situation or event that is uncertain or perceived as a threat. Common anxiety triggers include public speaking, attending a job interview, exams, or other stressful events.
Physical symptoms of anxiety can include a racing heart, increased adrenaline, sweating, shallow breathing, nausea, and a feeling of dread. Emotional symptoms can include feelings of fear, worry, and dread. Cognitive symptoms can include difficulty concentrating, difficulty making decisions, and worrying excessively.
Anxiety can be beneficial when it helps to motivate us to take action and perform better. It can also be a warning sign of a larger psychological issue. If the feeling of anxiety is severe, persistent, or affecting your daily life, it is important to seek professional help from a doctor or counsellor. A mental health professional can help you identify and manage the anxiety and provide strategies for coping and avoidance.