Aquatic therapeutic exercise is a form of physical therapy that uses the natural properties of water to help improve strength, flexibility, and range of motion. It is often used in conjunction with other physical therapy techniques to help patients recover from injury or illness. The goal of aquatic therapeutic exercise is to help patients regain their mobility and strength in a safe and comfortable environment.
Aquatic therapeutic exercise is ideal for patients who may not be able to participate in traditional forms of physical therapy due to joint restrictions, pain, or other physical limitations. The buoyancy of water helps to reduce stress on joints and muscles, while the resistance of the water helps to improve strength and flexibility. This type of exercise can also help improve balance, coordination, and endurance.
Aquatic therapeutic exercise is typically performed in a pool or hydrotherapy tank. The exercises are tailored to the individual patient's needs and goals. Common exercises include walking, running, stretching, and strengthening exercises. Patients may also be asked to complete activities such as balance and coordination drills, and exercises to improve posture and core stability.
Aquatic therapeutic exercise is typically supervised by a physical therapist. The therapist will assess the patient's condition and create a treatment plan that takes into account the patient's goals and abilities. The therapist will also provide instruction on proper form and technique to ensure safe and effective exercise.
Aquatic therapeutic exercise can be beneficial for a wide range of conditions, including back pain, arthritis, joint pain, muscle pain, and sports injuries. It can also help improve circulation, reduce stress, and increase flexibility. Patients who participate in aquatic therapeutic exercise often report feeling more relaxed and less stressed as well as improved physical strength and flexibility.
