Cortisol is a hormone produced by the adrenal glands, located above the kidneys, which helps the body regulate its metabolism and maintain normal blood sugar levels. Low levels of cortisol can cause a variety of health problems, including fatigue, weight gain, low blood pressure, and depression.
What Causes Low Cortisol Levels?
Low cortisol levels can be caused by a number of factors, including stress, diet, and medication. Stress can increase cortisol levels, but too much stress can cause the body to produce too little cortisol. Certain medications, such as steroids, can also affect cortisol levels. Poor nutrition and inadequate hydration can also lead to low cortisol levels.
What Are the Symptoms of Low Cortisol Levels?
People with low cortisol levels may experience a variety of symptoms, including fatigue, weight gain, low blood pressure, depression, and anxiety. Low cortisol levels can also cause a decrease in libido and impaired memory.
How Can Low Cortisol Levels Be Treated?
Low cortisol levels can be treated with lifestyle changes, such as reducing stress, eating a healthy diet, and staying hydrated. If lifestyle changes do not help, medication may be prescribed to increase cortisol levels. In some cases, hormone replacement therapy may be recommended.