High blood pressure, also known as hypertension, is a serious health condition that can lead to a number of serious health complications. If left untreated, high blood pressure can cause heart disease and stroke, two leading causes of death in the United States. If you have high blood pressure for years, there are a few things you should know to help you manage your condition and reduce your risk of serious health complications.
Risks of Long-Term High Blood Pressure
High blood pressure is a major risk factor for several different health complications, including stroke, heart attack, heart failure, and kidney disease. Long-term high blood pressure can also lead to vision problems, such as glaucoma and retinopathy. If you have high blood pressure for years, it is important to be aware of the potential risks associated with this condition so that you can take steps to reduce your risk.
Lifestyle Changes to Help Manage High Blood Pressure
Making lifestyle changes is one of the most effective ways to manage high blood pressure. Eating a healthy diet, exercising regularly, and avoiding tobacco use are all important lifestyle changes that can help you to manage your blood pressure. In addition, reducing your stress levels and getting enough sleep can also help to keep your blood pressure under control.
Medications to Treat High Blood Pressure
In some cases, lifestyle changes may not be enough to manage high blood pressure. In these cases, medications may be prescribed to help lower your blood pressure. Common medications used to treat high blood pressure include diuretics, ACE inhibitors, beta blockers, and calcium channel blockers. Your doctor will be able to determine which medications are best for you based on your medical history and other health factors.
Conclusion
High blood pressure is a serious health condition that can lead to a number of serious health complications. If you have high blood pressure for years, it is important to take steps to manage your condition and reduce your risk of developing serious health complications. Making lifestyle changes, such as eating a healthy diet, exercising regularly, and avoiding tobacco use, can help to reduce your blood pressure. In some cases, medications may also be necessary to keep your blood pressure under control.