If you are diagnosed with type 2 diabetes, the first step is to understand the condition and learn how to manage it. You should work with your doctor to develop a personalized care plan that includes healthy eating, physical activity, regular blood glucose monitoring, and medications, if needed.
Making lifestyle changes is an important part of managing type 2 diabetes. You should focus on eating a balanced diet with fewer processed and sugary foods and more fruits, vegetables, whole grains, and lean proteins. You should also aim for regular physical activity of at least 30 minutes, five days a week.
You should also work with your healthcare team to develop a plan to monitor your blood glucose levels. This includes regular blood tests to check your A1C levels, which measure your average blood glucose levels over the past three months. Your doctor will also likely want to check your cholesterol, kidney function, and other health parameters.
Finally, your doctor might also prescribe medications to help manage your diabetes. These may include oral medications such as metformin, sulfonylureas, and thiazolidinediones, or insulin injections.
Living with type 2 diabetes can be challenging, but it is possible to live a healthy life with the condition. With the right care plan, you can manage your diabetes and reduce your risk of serious complications.