If you are anemic for a long time, it can have serious health consequences. Anemia occurs when your body does not produce enough healthy red blood cells to carry oxygen to your tissues and organs. This can cause a range of symptoms, such as fatigue, shortness of breath, dizziness, pale skin, and cold hands and feet.
If you are anemic for an extended period of time, your body will not be able to function properly, leading to a variety of serious health problems. These can include an increased risk of infection, poor organ function, heart failure, and even death. Anemia can also cause a decrease in cognitive function, making it difficult to concentrate, remember things, and make decisions.
Long-term anemia also increases your risk of developing other complications, such as iron deficiency, a weakened immune system, and an increased risk of stroke. Additionally, if you are anemic for a long period of time, it can lead to anemia-related anorexia, which is a loss of appetite and difficulty gaining weight.
It is important to see a doctor if you think you may have anemia. Your doctor can perform a blood test to check your hemoglobin levels and diagnose anemia. Treatment typically involves taking iron supplements to increase your red blood cell count and improve your oxygen levels. Additionally, your doctor may recommend lifestyle changes, such as eating a balanced diet and getting regular exercise.