Subtitle Forum: What Fruits are Bad for Eczema?
Eczema is a chronic skin condition that causes itchy, red patches on the skin. It can be triggered by a variety of factors, including allergies and food sensitivities. Eating certain fruits can worsen eczema symptoms, so it's important to be aware of what fruits to avoid if you have eczema.
Citrus Fruits
Citrus fruits, such as oranges, lemons, limes, and grapefruits, can be very irritating to the skin. They contain high levels of citric acid, which can cause skin irritation, redness, and itching. Avoid eating citrus fruits if you have eczema.
Berries
Berries such as strawberries, raspberries, and blueberries can be particularly irritating to the skin. They contain natural acids and enzymes that may irritate the skin and worsen eczema symptoms.
Pineapple
Pineapple is another fruit that can be irritating to the skin. It contains bromelain, an enzyme that can cause irritation and inflammation. Avoid eating pineapple if you have eczema.
Dried Fruits
Dried fruits, such as raisins, apricots, and dates, can be very irritating to the skin. They contain high levels of sugar, which can cause skin irritation and worsen eczema symptoms.
It's important to be aware of which fruits can worsen your eczema symptoms and to avoid them if possible. Eating a variety of other nutrient-dense foods can help keep your skin healthy and prevent eczema flare-ups.