Grains and Starches
Coeliac disease is triggered by the consumption of gluten, which is found in many grains and starches. Wheat, barley, rye and triticale are the most common grains containing gluten. Other grains and starches that contain gluten include spelt, kamut, bulgur, farro, semolina, durum flour, malt, couscous, and rye flour. Oats may also contain trace amounts of gluten, and should be avoided by those with Coeliac disease.
Processed Foods and Beverages
Many processed foods and beverages contain gluten. Foods to avoid include breads, pastas, cereals, crackers, energy bars, and many types of cakes and cookies. Beer, ales, lagers, and malt beverages contain gluten, and should be avoided. Imitation meats, such as imitation crab, may also contain gluten, so it is important to read labels carefully.
Condiments and Sauces
Many condiments and sauces contain gluten, including soy sauce, salad dressings, and gravies. It is important to read labels carefully to ensure that these products do not contain wheat, barley, or rye.
Medications and Supplements
Some medications and supplements may contain gluten. It is important to read labels carefully to ensure that these products do not contain wheat, barley, or rye.