If you have a urinary tract infection (UTI), it is important to be mindful of the foods that you eat as certain foods may worsen your symptoms. Foods that should be avoided with a UTI include:
1. Foods high in acidity: Citrus fruits, tomatoes, pickles, and other acidic foods can irritate the urinary tract and make symptoms worse.
2. Spicy foods: Chilli peppers, hot sauce, salsa, and other spicy foods may cause a burning sensation when passing urine and can further irritate the urinary tract.
3. Caffeinated and alcoholic beverages: Coffee, tea, soda, beer, and other caffeinated and alcoholic beverages can increase the risk of dehydration, which can lead to increased symptoms of a UTI.
4. Refined sugar and artificial sweeteners: Sugar can increase the risk of a UTI by feeding bad bacteria in the body, while artificial sweeteners can have a diuretic effect and cause dehydration.
5. Processed and fried foods: These foods can cause inflammation in the body and should be avoided.
6. Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts may irritate the bladder and worsen symptoms.
It is best to speak to your doctor or dietitian before making any significant changes to your diet. In general, it is important to drink plenty of water to stay hydrated and eat a balanced diet with plenty of fresh fruits and vegetables.