Periodontal disease, or gum disease, is an inflammation of the soft tissue and bone that supports the teeth. It is caused by a bacterial infection that occurs when plaque builds up on the teeth. Plaque is a sticky film of bacteria that forms on the teeth and gums. This bacteria can cause irritation and inflammation of the gums, which can lead to periodontal disease.
Certain foods can contribute to the development of periodontal disease. Sugary and highly processed foods can feed the bacteria that cause plaque. Sugary foods like candy, soda, and fruit juice can contribute to tooth decay, which can lead to gum disease. Additionally, sticky and starchy foods, such as chips, crackers, and bread, can adhere to the teeth and provide a breeding ground for bacteria.
Foods that are high in acid, like citrus fruits, can also contribute to periodontal disease. The acid in these foods can erode the enamel of the teeth, making it easier for bacteria to accumulate and cause plaque.
In addition to sugary and acidic foods, a diet that is lacking in key nutrients, such as vitamins C and D, can also lead to periodontal disease. Vitamins C and D are essential for maintaining healthy gums and reducing inflammation.
To prevent periodontal disease, it is important to maintain a healthy diet that is low in sugar, acid, and processed foods, and high in vitamins C and D. Additionally, good oral hygiene, such as brushing and flossing regularly, can help reduce the buildup of plaque and bacteria.