IBS Syndrome: What Causes It?
IBS (Irritable Bowel Syndrome) is a digestive disorder that affects the large intestine, and it is estimated that it affects 10–15% of the population. While the exact cause of IBS is unknown, research suggests that it is likely due to a combination of factors including food sensitivities, stress, hormonal imbalances, and an imbalance of good and bad bacteria in the gut.
Food Sensitivities
Food sensitivities can trigger IBS symptoms. These can be caused by a variety of things, including food allergies, food intolerances, or reactions to certain ingredients, such as preservatives, additives, and even natural substances found in some foods. Common food sensitivities associated with IBS include dairy, gluten, and wheat.
Stress
Stress can also play a role in IBS. During times of stress, the body produces hormones like adrenaline and cortisol. These hormones stimulate the digestive system, leading to cramps, abdominal pain, and changes in bowel movements.
Hormonal Imbalances
Hormonal imbalances can also contribute to IBS. Women are more likely to suffer from IBS due to their fluctuating hormones during menstruation. Certain hormones, such as serotonin, can affect the digestive system and lead to IBS symptoms.
Gut Bacteria Imbalance
An imbalance of good and bad bacteria in the gut can also cause IBS. Good bacteria help to break down food, absorb nutrients, and produce hormones that help with digestion. When there is an imbalance of good and bad bacteria, it can lead to digestive problems, including IBS.