Chiari malformation is a condition that affects the brain and spinal cord and can cause a range of symptoms, including pain and headaches. A Chiari flare up is an episode of increased symptoms that can be triggered by various factors. In this article, we discuss the possible causes of a Chiari flare up and how they can be managed.
Types of Chiari Flare Ups
There are two types of Chiari flare ups: acute and chronic. Acute flare ups occur suddenly and are usually short-lived, lasting a few days. Chronic flare ups, on the other hand, can last for weeks or months and may require more intensive treatment.
Common Causes of a Chiari Flare Up
The most common causes of a Chiari flare up include physical stress, such as strenuous exercise or lifting heavy objects; certain medications; dehydration; and changes in temperature or humidity. Other potential triggers include changes in sleep patterns, missed meals, and emotional stress.
Managing a Chiari Flare Up
If you experience a Chiari flare up, it is important to take steps to manage your symptoms and minimize the risk of further flare ups. First, it is important to identify and avoid any possible triggers. This may include avoiding strenuous physical activity and getting enough rest. You should also make sure to stay well hydrated and maintain a balanced diet. Additionally, it is important to manage any underlying conditions that may be contributing to your symptoms.
It is also important to talk to your doctor about any medications you are taking. Certain medications, such as painkillers and muscle relaxants, can be helpful in managing a Chiari flare up. However, they may also increase the risk of further flare ups.
Finally, it is important to practice stress management techniques, such as meditation and deep breathing. These can help to reduce stress and prevent future flare ups.
When to See a Doctor
If your symptoms are severe or persist for more than a few days, it is important to see a doctor. They will be able to provide a diagnosis and recommend the best course of treatment for your individual circumstances.