There are several beverages that can help to alleviate acid reflux. The most important thing is to avoid acidic drinks such as citrus juices, tomato juice, and sodas. These can make the symptoms of acid reflux worse.
Instead, people should opt for drinks that are less acidic, such as herbal tea, low-fat milk, almond milk, and coconut water. Herbal teas are especially beneficial as they can help to reduce inflammation and neutralize stomach acid.
Additionally, people can drink water with a pinch of baking soda or a spritz of lemon or lime to help reduce acid reflux. This can help to neutralize stomach acid and provide relief.
It is also important to avoid drinking too much during meals as this can increase the risk of acid reflux. Instead, maintain a moderate level of hydration throughout the day and drink plenty of water between meals.
Finally, some people may find that certain drinks, such as coffee, can trigger acid reflux. If this is the case, it is best to avoid these drinks and opt for a milder beverage such as herbal tea or decaffeinated coffee.
In conclusion, there are several beverages that can help to alleviate acid reflux. These include herbal tea, low-fat milk, almond milk, coconut water, and water with a pinch of baking soda or a spritz of lemon or lime. It is also important to avoid drinking too much during meals and to avoid drinks such as coffee that may trigger acid reflux.