The worst days of a cold can be the most difficult and uncomfortable to get through. Symptoms may include a sore throat, runny nose, coughing, sneezing, headaches, and fatigue. On the worst days, you may also experience fever, body aches, and chills.
At the onset of a cold, it is important to get plenty of rest and fluids. Take over-the-counter medications to reduce symptoms such as a sore throat or headache. Eating healthy meals, avoiding processed foods, and drinking herbal teas can also help to reduce the severity of symptoms.
On the worst days of a cold, it is important to take extra care of your body. Make sure to get enough sleep, as this will help to reduce the severity of your symptoms. You should also avoid activities that require a lot of physical exertion, as this can weaken your immune system.
It is important to stay warm on the worst days of a cold. Wear multiple layers of clothing and cover up with blankets if you’re feeling cold. Drink warm liquids such as tea or clear broth to provide relief to a sore throat.
It is also important to avoid contact with other people during the worst days of a cold. This will help to reduce the risk of spreading the virus to others. If you must leave the house, make sure to wear a face mask and gloves to protect yourself from germs.
Finally, make sure to stay hydrated by drinking plenty of water. This will help to reduce the severity of your symptoms and flush out toxins in your body. You may also find relief from taking a hot bath or shower to help clear your sinuses.