Sleep apnea is a serious condition that can lead to a number of health complications if left untreated. It is characterized by pauses in breathing during sleep, and it affects an estimated 18 million Americans. Fortunately, there are warning signs of sleep apnea that can help you identify if you or someone you love might be at risk.
The most common warning sign of sleep apnea is loud, chronic snoring. In many cases, snoring is loud enough to disrupt the sleep of the person snoring as well as the sleep of their bed partner. Other warning signs include frequent awakenings during the night, excessive daytime sleepiness, and morning headaches. Additionally, people with sleep apnea may show signs of restlessness during the night, waking up gasping for breath, and having difficulty concentrating during the day.
It is important to note that not everyone with sleep apnea experiences the same symptoms. However, if you or someone you know is exhibiting any of the warning signs listed above, it is important to talk to your doctor. They can help diagnose sleep apnea and figure out the best treatment plan for you.