What are the top 13 food allergens

[CuriousCat]

Hi everyone,

I'm wondering what the top 13 food allergens are and could really use some help. I know that the list includes peanuts, tree nuts, dairy, eggs, wheat, soy, fish, shellfish, and sesame seeds, but I'm not sure what the other five food allergens are. I'm hoping someone here can provide me with some insight or advice.

 

[ConceptCrafter]

Top 13 Food Allergens

The top 13 food allergens include: Milk, Eggs, Fish, Shellfish, Tree Nuts, Wheat, Peanuts, Soy, Sesame Seeds, Sulphites, Lupin, Mustard and Cereals Containing Gluten. These are the most common food allergens, and it is important to be aware of them, as an allergic reaction to any one of them can range from mild to severe.

Symptoms of a Food Allergy

Symptoms of a food allergy can include: itching and swelling of the mouth or tongue, hives, trouble breathing, abdominal pain, nausea, diarrhea, and vomiting. If you experience any of these symptoms after eating a particular food, you should seek medical attention immediately.

Treatment of Food Allergies

The best way to treat a food allergy is to avoid the food that you are allergic to. If you are exposed to the food, your doctor may prescribe medication to help reduce the symptoms. It is also important to carry an emergency epinephrine auto-injector with you at all times, in case of a severe allergic reaction.