Social support is a vital part of human life, providing us with reassurance and comfort, both in times of need and in times of joy. The three aspects of social support are emotional, instrumental, and informational.
Emotional support is the most basic form of social support. It is provided by family, friends, and other sources of social support systems. It is the feeling of being cared for, accepted, and understood by others. It is most often expressed through a hug, listening to someone, or simply being there for them. Emotional support can provide reassurance, comfort, and a sense of well-being.
Instrumental support is the practical assistance that people may need to get through difficult times. This type of social support includes physical help, such as providing a place to stay or helping someone find a job, as well as providing emotional and mental support, such as providing advice or helping someone find a therapist. Instrumental support can be a vital resource during times of crisis and can also be a source of stability and structure during times of joy.
Finally, informational support is the type of social support that comes from knowledge and learning. It is the transfer of information and advice between people. It is the sharing of knowledge and experience in order to help someone learn or understand something better. Informational support can be a valuable resource for problem-solving and understanding complex issues.
Overall, social support is an essential part of our lives, providing us with the reassurance and comfort we need to get through difficult times. The three aspects of social support – emotional, instrumental, and informational – are all important components of providing a strong and supportive social environment.