1. Preparation
Preparation is the first step in preventing falls. It involves assessing the home environment for any hazards that may contribute to falls, such as loose rugs, slippery surfaces, and inadequate lighting. Making sure that the home is free of these hazards is essential to ensure the safety of the elderly.
2. Protection
Protection refers to the use of protective devices to reduce the risk of falls. These devices can include grab bars, handrails, and non-slip mats. It is also important to provide the elderly with appropriate footwear, such as shoes with non-skid soles.
3. Physical Activity
Physical activity is essential in reducing the risk of falls. Exercising regularly can help to improve balance and coordination, which can reduce the risk of falls. It is important that seniors get the proper amount of exercise each day to help reduce their risk of falls.
4. Prescription Medication
Prescription medications can increase the risk of falls in the elderly. It is important to review all medications with a doctor or pharmacist to ensure that they do not increase the risk of falls. The use of medications such as sedatives, certain blood pressure medications, and anti-depressants can increase the risk of falls and should be taken with caution.
5. Professional Intervention
Professional intervention may be necessary in some cases to reduce the risk of falls. Professionals such as physical therapists, occupational therapists, and geriatricians can help to assess the risk of falls and provide interventions that can reduce the risk. These interventions can include physical therapy, balance exercises, and medications.