1. Thirst: Thirst is the most obvious sign of dehydration. When you’re dehydrated, your body sends signals to your brain to drink more water.
2. Dry Mouth: This is another sign of dehydration and is often accompanied by a feeling of heaviness in the tongue.
3. Low Urine Output: When you are dehydrated, you may urinate less often. Your urine will also be darker in color than usual.
4. Fatigue: Loss of fluids can result in low blood pressure, which can cause fatigue.
5. Headache: When you don’t have enough fluids in your body, the brain can become deprived of oxygen, resulting in a headache.
6. Dizziness: Dehydration can cause the brain to not receive enough oxygen, resulting in dizziness.
7. Constipation: When your body doesn’t have enough fluids, your digestive system can slow down, leading to constipation.
8. Muscle Cramps: When you don’t have enough fluids in your body, your muscles can become weak, resulting in cramps.
9. Dry Skin: When you don’t have enough fluids in your body, your skin can become dry and flaky.
10. Rapid Heartbeat: When you don’t have enough fluids in your body, your heart will have to work harder to pump blood, leading to a rapid heartbeat.
11. Confusion: When you don’t have enough fluids in your body, your brain can become deprived of oxygen, resulting in confusion.
