measqu
Active member
I'm looking for advice on endurance training for long-distance competitions. I'm a beginner and I'm not sure where to start. What tips do other forum users have about developing a training plan for long-distance competitions? What sports or activities have been the most effective for you in improving your endurance? What other strategies have you used to increase your stamina and help you compete in long-distance events? Any advice or experiences you can share would be greatly appreciated.