Chilblains are small, itchy, and sometimes painful swellings on the skin. They are caused by exposure to cold temperatures and can occur on any part of the body. The most common areas affected are the hands, feet, and face.
Warming Chilblains
Keeping chilblains warm is the best way to prevent them from occurring. Wearing warm, waterproof clothing and avoiding cold temperatures can help prevent chilblains. If you do get chilblains, keeping them warm is the most effective way to reduce the discomfort. Wearing warm socks and gloves, using heat packs, and taking hot showers can help soothe the skin.
Cold Treatment for Chilblains
While warming chilblains is the best way to prevent and reduce discomfort, some people may find relief with cold treatment. Applying cold compresses or ice packs to the affected area can help reduce inflammation and itching. However, be careful not to apply too much cold, as it may cause further damage to the skin.
When to See a Doctor
If chilblains do not improve with at-home treatment, it is important to seek medical advice. A doctor can provide treatment to reduce the inflammation and pain. They may also prescribe medications to help reduce the itching and swelling associated with chilblains.